Charlotte Sherman September 10, 2017 SELF-CARE Charlotte Sherman September 10, 2017 Readergirl Sleeping © William Henderson-Moore IF YOU FEEL AS IF YOU ARE LOSING IT:1. FOCUS ON YOUR BREATHING: Meditation and yoga have the power to change DNA, and can transform stress;2. FOCUS ON YOUR INTENTION: What do you need to do now to take care of yourself?3. CALL SOMEONE: Say, “I need help. Talk me down.”4. IDENTIFY THE CORE EMOTION RISING: Fear, shame, feeling bullied, anger;5. REMEMBER WHO YOU ARE: Ask - What do I need to release in order to get back to center, get back my armor of light, back in my spiritual power?6. ASK: What is my one next step?7. DO IT. — Eisha, Licensed Spiritual Practioner Featured 4 Self-Care Tips for People of Color After Charlottesville Read More → Anguish and Anger Over Charlottesville Read More → Self-care for Activists by Upasna Barath Read More → While we fight, we also need spaces for healing & emotional support. — @BroSis512 youth leader #RR2016 Featured GetSome Joy Read More → THERAPY FOR BLACK GIRLS Read More → 4 Questions that Women of Color and LGBTQ+ People of Color Should Ask Every Therapist Read More → For Those Who Are Black in Trump's America Read More → Protect Yourself Read More → To Locate a Therapist Read More → AFFORDABLE THERAPY IN YOUR STATE Read More → If you focus on your breathing, it will bring you out of your mind and back into your body. Just know that you are not alone. — "Antoinette," Crown Heights Film DAT YOGA DUDE: JAMES WOODSCredits: Byron Young, MD, Visonary, Michael Brown "Primo Miguel" music, James Woods "Dat yoga Dude" producer/subject, David Philips, Director. Used with permission.